Dhyana Yoga & Mindful Stillness
Registration Open In_person 📍 Sanctuary Campus Meditation Hall

Dhyana Yoga & Mindful Stillness

Transcending mental noise through classical Patanjali dharana techniques and silence retreats.

Course Overview & Sacred Context

Step-by-step guidance into Raja Yoga meditation, sensory withdrawal (Pratyahara), and entering deep mental stillness.

📜 Curriculum & Syllabus

Module 1: Posture & Breath Harmonization
Module 2: Pratyahara (Sense Inwardness)
Module 3: Dharana to Samadhi

🪷 Sacred Benefits & Learning Outcomes

• Mastery over turbulent thought streams
• Entering profound silence at will
• Radiant inner peace

✦ Prerequisites

No prerequisites. All levels welcome.

ॐ Spiritual Guide / Instructor

🪷

Acharya Sundara (Spiritual Master)

Acharya, Balambigai Sanctuary